Reduce Risk for Type 2 Diabetes

You can help prevent or delay type 2 diabetes by making some lifestyle changes.

Drop Some Weight: Lose just 5-7% of your weight if you are overweight. That’s just 10-14 pounds for a 200-pound person.

Increase Physical Activity: Aim for 150 minutes of exercise per week, or more. Include different kinds of exercises and avoid sitting for long periods.

Eat Healthier & Reduce Calories: Include more vegetables, fruits, whole grains, nuts, seeds, and lean proteins. Avoid or limit saturated fats and added sugars.

National Diabetes Prevention Program: This is a proven lifestyle change program. To find a class near you or online program, visit cdc.gov/diabetes/prevention.

Type 2 diabetes usually develops after age 45, but is increasing in children, teens, and young adults.