4 Ways to Help Others with Diabetes

People with diabetes often need to change the way they eat, exercise more and make other lifestyle changes. These changes can be hard for many people. But support from family and friends can make these things easier for them.

Signs of low blood sugar (hypoglycemia):

Sudden mood changes or anger
Feeling very tired, yawning
Sweating or twitching
Loss of coordination
Inability to talk or think clearly
Seizures
Feeling faint or passing out

If you notice signs of low blood sugar, offer the person 1/2 cup of fruit juice or regular soda, or a few hard candies. Repeat after 15 minutes if blood sugar is still below 70 mg/dL. They may require emergency medical care or call 911 if blood sugar levels do not rise.

Signs of high blood sugar (hyperglycemia):

Feeling very thirsty
Extreme fatigue
Blurred vision
Having to urinate more than normal

If a person is having high blood sugar too often, they should call their doctor right away. It needs medical attention.

If you have a loved one with diabetes, try supporting them with these tips:

Learn about diabetes. If you understand the disease, you’ll be able to better understand what they’re going through. Use reputable sources like government health websites and the American Diabetes Association.
Eat what they eat. Talk with your loved one about their diabetes eating plan, and buy foods they can eat. Avoid buying or eating foods that are not recommended for them. This makes their diet easier and can also help improve your own health!
Try exercising together. Walks, swimming, bike rides and trips to the gym can be more enjoyable with another person. Be sure the exercises you choose are safe for both of you, and ask your doctor first if you have any health conditions.
Recognize signs of a problem. Get to know the signs and symptoms of blood sugar that is too high or too low. Learn and follow the 15-15 rule for treating hypoglycemia. You’ll be able to help your loved one get the help they need if this happens.