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Healthy moms tend to have healthy babies. Take these steps before you get pregnant. These steps can help your baby get off to a good start.
Let him or her know you are planning to get pregnant. Follow advice.
This includes a gynecological exam. (That’s an exam of the female organs.) Some medical problems may cause harm to you and your baby. They are:
| Caffeine Source | Amount | Milligrams |
|---|---|---|
Coffee
| \
| \
|
| Tea: black (5-minute brew) | 8 oz. | 47 to 90 |
| Cocoa beverage | 8 oz. | 3 to 24 |
| Cola beverage | 12 oz. | 30 to 50 |
| Mountain Dew | 12 oz. | 54 |
| Energy Drink | 16 oz. | 80 to 300 |
Chocolate desserts
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| \
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Chocolate candy
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| \
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