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‘Natural’ Relief for Arthritis

July 6, 2026

Online Clinic

Bone & Muscle

The painful symptoms of arthritis affect more than 50 million adults and 220,000 children. If arthritis symptoms interfere with your daily life, talk with your doctor about ways to manage your symptoms. A variety of options may be available to help you, including prescriptions, over-the-counter pain relievers, and natural supplements.

Though many vitamins, herbs, and other supplements claim to help arthritis, they may not be right for you. “Natural” does not always mean safe or effective. Fortunately, the following supplements have shown some promise in clinical studies, although more research is needed in many cases.

Relief of pain & inflammation in osteoarthritis

Capsaicin (active part of chili peppers)
Boswellia serrata (Indian frankincense)
SAM-e (S-adenosylmethionine)
Tumeric/curcumin (Curcuma longa)
Avocado-soybean unsaponifiables (ASU)
Fish oil (omega-3 fatty acids)
Ginger

Relief of inflammation in rheumatoid arthritis

Cat’s claw (Uncaria tomentosa)
Fish oil (omega-3 fatty acids)
Gamma linolenic acid (GLA, omega-6 fatty acids)
Ginger

If you decide to try a natural supplement, be sure to let your doctor know. Some supplements can have bad interactions with other medicines, or may not be safe for people with certain health conditions. If your doctor has a clear picture of everything you take, they can help you avoid potential problems.