A person holds their wrist tightly against a deep red background.

Mouth to Hand

July 6, 2026

Online Clinic

Bone & Muscle

Mouth to hand

Tingling, numbness and pain in your fingers and wrists? Is it just tired hands or something more severe? While, these can all be signs of tired, overused hands, these symptoms can also indicate something serious, such as a repetitive stress injury, tendonitis, aggravation of arthritis or sprains, and even carpal tunnel syndrome.

With over two trillion text messages sent per year in the U.S. alone, according to CTIA-The Wireless Association, it is becoming clear that our society is shifting its primary method of communication from our mouths and voices to our hands and fingers. With this shift, there has also been an increase in the number of injuries related to these repetitive motions.

Since it is almost impossible to stop using mobile devices or computers completely, it is important to know how to prevent these symptoms from turning from sore, tired fingers into something more severe.

• Take frequent breaks from typing and texting.

• Stretch your hands and fingers.

• Use ice packs to reduce swelling.

• See your doctor if you have continuing symptoms.